Relaxation Experience Exercise

Relaxation Experience Exercise (5 points)

Relaxation response – try following these instructions:

https://www.mass.gov/video/relaxation-response-dr-herbert-benson-teaches-you-the-basics
OR some alternative procedures, such as guided progressive muscle relaxation:

Hobart and William Smith College’s Counseling Center website for relaxation procedures:

http://www.hws.edu/studentlife/counseling_relax.aspx
Combination relaxation exercise from Hobart and William Smith College’s Counseling Center website:

http://www.hws.edu/studentlife/media/CC Website Relax Bonnie.mp3

After you have had the experience of doing one of these, write up some brief comments about your experience. Be sure to indicate which relaxation procedure you did.

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